Saturday, February 03, 2007
Fortune Cookies
Interesting trip to a fortune teller/ fung shui master/ qi gong expert on thursday. Lots of bad omens for my health. Lots of advice on what i should do to improve it.
exercises recommended:
Sit-up (to strengthen my weak stomach)
deep breathing 20x (to improve my qi)
Pilates (to strengthen my weak bones)
swimming, at least 20 laps
push-up 100x
pilates
tai chi
qi gung - piling exercise
what to eat:
more fruits
black pepper
bitter gourd with lean meat
ginkgo
vitamin D, omega 3, calcium tablets
royal jelly with ginseng
apple cider vingear
black chicken with herbs
Avoid:
cold drinks
sweet drinks
white sugar
went to east coast and had dinner with guohao after the fortune telling session. Haven't had a chance to nua like this in a while.
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